You may have noticed that we at Soul Search Publishing are very interested in all things related to stress management and its consequences on your health and well being if left unchecked; we’ve even written a whole book on the subject called The Anti Stress Book, so passionate are we to help alleviate what is fast becoming the world’s most virulent epidemic… forget Swine Flu! While Swine flu is definitely a serious contender in view of the speed with which it is affecting the world, but stress and its associated consequences account for more days lost at work, more marital friction and more mental health problems than any other dis- ease today.
Coping with Stress by Using the 90/10 Principle
By · CommentsYou may well have heard of the 80/20 principle somewhere already, but have you heard of this law before? I have to admit when I read about it I did a double take, thinking they were talking about the Pareto Principle (The 80/20 Rule) which we talk about in The Anti Stress Book and had gotten their wires crossed, but this is something completely different although it can definitely help you with how to manage stress.